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Eating For Your Skin

When we think of our skin, we trend to focus on our skin products such as face wash, moisturizer, and masks. While having great skin products is an essential part to any good skin care routine, pairing it with a healthy eating habitat will increase the benefits of those products. What a lot of us…

Water: How Much Should You Drink?

One thing I always tell people is to drink plenty of water.  Your body is 60% water. That’s more than half of what your body is composed of! Drinking water helps to keep skin happy and healthy, flush out any toxins in your body, helps prevent kidney damage, and can aide in weight loss. While…

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